Yoga special

Creative Hatha and Kundalini Meditation

Samstag 10.30-11.45 uhr

with robine alaerts


Saturday Yoga Special

with Robine

 

Drop-In 15€

1xStempel 10er Karte

Urban Sports Club

Mitglieder Frei

Anmeldung nicht nötig/No registration needed!

 

Class will be held in english.

 

SAMSARA, Jakobstr. 7, Nürnberg

 

 

Creative Hatha and Kundalini Meditation

 

Practice the ancient Hatha style in a contemporary way; a fusion of Kundalini-inspired movements guided by breath to get your creative juices flowing, while restorative ones give space for your inspiration to bloom.

A combination of powerful breathwork , strength and stillness will unblock your energy channels and awaken your inner power.. This class will leave you feeling strong, grounded and more aware for new opportunities..

 

The second part of the class contains a Kundalini meditation that combines breath, mudra, body locks and mantras to cleanse the mind, balance the body and tap into your intuition; So you can raise your energy and bring more positivity into the world!

 

Robine Alaerts:

The last seven years of her life she has been fully committed to the science of Yoga and Meditation techniques. In 2013 she finished her Masters in Psychologie; this knowledge brings a unique experience to her teachings.

She lived for a year in India where she finished 300TTC Hatha Yoga and 200TTC Kundalini Yoga. She was lucky to learn from the most advanced spiritual teachers and today, their wisdom lives deep within her. Yoga has transformed her life for the better, and sharing this knowledge is what makes her feel the most alive!

 

 

events@living-and-art.de oder 0911/24791220

 

Save the Dates: 28.03., 03.04., 11.04., 25.04.,02.05., 23.05., 06.06., 13.06., 27.06., 04.07.